The effects of added sugar and what it does to your teeth can’t be overstated. A study performed by the U.S. Centers for Disease Control and Prevention found that 91 percent of adults aged 20 and over have had at least one cavity. One in four of those adults let their cavities go untreated, causing serious oral health problems.
Can artificial sweeteners be the solution to this epidemic? Continue reading to learn more about sugar substitutes and their effects on your teeth.
How Does Sugar Hurt Your Teeth?
You may know that sugar causes cavities, but you may not know how. Here’s a breakdown of that process:
- Sugar is introduced to your mouth. The natural bacteria in your mouth begin to feed on it, creating plaque and acid.
- The acids produced by the plaque lower the pH level in your mouth, making it more acidic overall.
- The increased acidity in your mouth causes demineralization of the tooth enamel, the protective outer layer of your teeth.
- Consistent reintroduction to acid wears away the enamel of your tooth until small holes form—cavities.
This process repeats and continues for as long as the acid exists. Once it enters the tooth, it can be difficult or impossible to remineralize the enamel.
Do Artificial Sweeteners Have the Same Effect?
Studies done by the International Journal of Basic & Clinical Pharmacology indicate that artificial sweeteners, namely Aspartame, Saccharin, Sucralose, Stevia, and Acesulfame K can have the opposite effect on teeth exposed to them.
This means that not only do these sugar substitutes have fewer calories, but they also do not contribute to tooth decay.
Does This Mean Artificial Sweeteners Are Good for You?
It’s still a bit of a stretch to say that these artificial sweeteners are “good” for you. While they do have benefits over regular sugar, the drinks they tend to be used in like diet sodas, are still just as acidic and bad for your teeth.
This doesn’t mean there aren’t any good ways to enjoy sugar-free alternatives without guilt. For example, sugar-free gum has been shown to reduce the risk of cavities when chewed after meals.
If you use these substitutes in moderation and cut back on sweets altogether, you can do a lot of good for your body and your teeth. If you have any concerns or want to learn more about your options, visit your dentist for a checkup. With sugar substitutes, your smile will be cleaner, and you can satisfy your sweet tooth at the same time.
About the Author
Dr. Vy Tran is a proud dentist and member of the Millersville community. She works with her team of professional and motivated support staff to deliver quality dental care. Dr. Tran earned her dental doctorate at the University of Maryland at Baltimore and began taking additional courses at the world-renowned Pankey Institute to explore all aspects of dentistry in detail. To schedule an appointment at Transcendent Smiles, call (410) 729-9090 or visit the website to explore the services they offer.