The holidays are just around the corner which means that you probably have a lot planned. Whether you are wanting to string lights around your home, listen to festive music, or do some holiday baking, you have plenty to look forward to. However, your teeth aren’t eager for the holidays to come around. A dentist in Millersville warns that you should be wary of the following holiday foods so that you don’t end up with oral health issues in the new year.
Eggnog
Many people find this beverage a little bit too sweet for their liking. But for others, the holiday season is not complete without it. It only takes a little bit of time to whip up and it lifts your spirits. However, this drink is full of sugar which could lead to cavities and other oral health issues if you aren’t careful. If you like to spike your cup with brandy or bourbon, you could be looking at dry mouth. Be sure to only treat yourself to this drink in moderation. If you want to have an adult beverage that isn’t as harmful for your smile, try a gin and tonic.
Candy Canes
Even though they are minty and refreshing, candy canes are made almost completely out of sugar. They are primarily composed of sucrose, which is common table sugar, and high fructose corn syrup. You certainly don’t want to be sucking on too many of these or else you could be looking at tooth decay in your near future. Definitely keep the candy canes to a minimum.
Baked Goods
We all know sugary cookies and other baked goods aren’t great for your dental health. However, you seem to see them everywhere during this time of year. If you want to avoid the need to fillings in the near future, be sure that you only consuming these treats in moderation. It’s a good idea to clean your teeth thoroughly afterwards as well.
Stuffing
This seems to be the perfect starchy side to whatever protein you prefer for your family meals. Whether you are having chicken, turkey, ham, or something else, a spoonful of stuffing complements the flavor nicely. The problem is that it has so many carbohydrates. They convert to sugar in the mouth. In the end, stuffing is no better for your teeth than sugary sweets. Keep your portion sizes small for this dish. Instead, try to fill up your plate with vegetables and protein.
You don’t want to finish out the year with cavities. By going easy on the foods listed above and seeing a dentist near you, you will be better able to maintain a strong, healthy smile!
About the Author
Dr. Devon Conklin earned her Doctor of Dental Surgery from the University of Maryland Baltimore College of Dental Surgery. Afterwards, she completed a one-year residency where she strengthened her skills in implant placement, periodontal surgery, and restorative dentistry. She has also attended the Pankey Institute. For more ways to keep your smile healthy or to schedule an appointment, visit her website or call (410) 729-9090.